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Action Sheet for Humor
When I designed the Action Sheet for Humor I had only one concept in mind: dad jokes!
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Why We Need Humor in Self-care
We need humor in self-care for the positive benefits, both physical and mental. Laughing out loud boosts our immune systems.
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Teawater’s Advice on Control
Teawater our resident self-care expert, was inspired by my kitten Rusty. I hope to inspire you to make time and space for yourself everyday and see God with you!
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Action Sheet for What You Can Control
Our Action Sheet for Control is based on work by Stephen R. Covey. He developed the Circle of Control in his book, The 7 Habits of Highly Effective People.
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Quotes on Controlling Anxiety
Here are my favorite quotes on control. The concept of control is rather deceptive.
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Worriers Who Want Peace Can Control Anxiety With Self-care
My self care and control journey is not easy. I have moments where I imagine that I really have made no progress. But I have to stand up against those shadowy thoughts that hide in the dark corners of my mind and call them out for what they are, ghosts from my past that no…
