Ready for some quotes on humor? Laughter is like therapy. Laughing can lighten your mood and lessen symptoms of depression and anxiety. Laughter is contagious and reinforces connections with others. Laughing can also help you physically. Have you heard of Laughter Yoga? (Really, itβs a thing. I wonder if they still do Goat Yoga?)
Find a way to add laughter to your day! Read my list of suggestions here.








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