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Teawater’s Advice on Feelings
Teawater’s advice on feelings will encourage you to define and express your emotions. Our resident self-care expert, Teawater was inspired by my kitten Rusty. You can read his story here. He invites you to make time and space for yourself everyday and see God with you!
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Action Sheet for Feelings
Mental health includes recognizing and communicating our feelings. A popular tool is The Feelings Wheel. Initially, we think of being sad, mad, scared, joyful, powerful, or peaceful. But defining these feelings further can help us communicate better. Read my introductory post here.
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Quotes on Feelings
As long as I can remember, music has played a big part in my emotional health. I spent alone hours upon hours in my room listening to AM radio, vinyl 45s and albums, and later, FM radio.
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Self-care and Our Feelings
Processing feelings and emotions has been difficult for me. My childhood home environment provided little nurturing in this department. As an adult, frustration left me longing to be like Spock. If confronted with an emotional event, I would just lift one eyebrow and say, “fascinating,” and leave it at that.
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Teawater’s Advice on Self-Discovery
Teawater’s advice on self-discovery is simple, yet important! My kitten Rusty inspired Teawater, our resident self-care expert, and you can read his story here. I hope he inspires you to make time and space for yourself every day and see God with you!
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Action Sheet for Self-discovery
Our self-discovery action sheet is the The Tree of Life exercise, co-developed for children affected by HIV/AIDS.
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Quotes on Self-discovery
This week our quotes are focused on self-discovery. Being genuine is the greatest gift we can give to ourselves and others.
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Self-care Leads to Self-discovery
The more we get involved in self-care, the more we learn about ourselves. At some point, we recognize that self-care leads to self-discovery.
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Teawater’s Advice on Grief
Teawater’s advice on grief is from our resident self-care expert. Teawater is inspired by my kitten Rusty, and you can read our story here. I hope he encourages you to make time and space for yourself everyday and see God is with you!
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Action Sheet for Grief
Grief is complicated and one of the most difficult experiences everyone has in common. Yet we don’t always recognize how grief feels. Understanding some of the unexpected, but normal, reactions will help begin the healing process.
