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  • September 20, 2023

    Quotes on Communication and “I” Statements

    Quotes on Communication and “I” Statements

    We can agree that loving communication is the key to a peaceful life. Keep in mind our emphasis on “I” statements as you read these quotes.

  • September 13, 2023

    Why We Need “I” Statements in Our Relationships

    Why We Need “I” Statements in Our Relationships

    She said, “You never clean up after yourself!” He walked into the living room completely unaware he was approaching a minefield of “you nevers” and “you always.” The guy didn’t stand a chance.

  • September 6, 2023

    Teawater’s Advice on Affirmations

    Teawater’s Advice on Affirmations

    Teawater offers simple, yet powerful advice on affirmations.

  • August 30, 2023

    Affirmations Action Sheet

    Affirmations Action Sheet

    My Affirmations Action Sheet includes a 4 step process for creating your personal affirmation statements with examples.

  • August 23, 2023

    Quotes on Affirmations

    Quotes on Affirmations

    Here is a selection of quotes on affirmations. Affirmations are good things we say to ourselves about ourselves to boost our self-confidence, promote a positive mental outlook, and ward off negative influences that want to take over our thoughts.

  • August 16, 2023

    Affirmations Are a Powerful Tool

    Affirmations Are a Powerful Tool

    Affirmations are a powerful tool.

  • August 9, 2023

    Teawater on Train of Thought

    Teawater on Train of Thought

    Teawater and his advice on derailing an unhelpful train of thought is practical, yet effective. Give it a try, it works!

  • August 2, 2023

    Quotes on Train of Thought

    Quotes on Train of Thought

    As these quotes on train of thought demonstrate, keeping our minds on the right track is a common challenge. It is hard work that needs patience and persistence.

  • July 26, 2023

    Train of Thought Action Sheet

    Train of Thought Action Sheet

    Developed by Aaron Beck and David Burns, my action sheet outlines their 10 most common unhelpful thinking styles.

  • July 19, 2023

    How to Derail an Unhelpful Train of Thought

    How to Derail an Unhelpful Train of Thought

    Another train of thought began to rumble and her heart pounded. The night trips were the worst.

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