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  • July 15, 2026

    Lather, Rinse, Repeat

    Lather, Rinse, Repeat

    To my blogging community: do you ever feel like you are repeating yourself or writing about the same stuff all the time? Do you wonder if you should quit, shake things up, or try something totally different?

  • July 8, 2026

    Retro Shopping

    Retro Shopping

    If Amazon has enough pictures of your front porch to fill a photo album, then it is time to schedule some retro shopping!

  • July 1, 2026

    The Heart of the Matter

    The Heart of the Matter

    I talk a lot about self-care science and techniques, but these things are variable and fleeting. For lasting results, let’s get down to the heart of the matter: faith.

  • June 24, 2026

    Summer Reads

    Summer Reads

    Perhaps the desire for summer reading is nostalgic, as I still remember receiving summer reading lists from teachers. I love to read, and by getting a list from the teacher; I had a convincing argument for Mom to take me to the library.

  • June 17, 2026

    Meditative Writing

    Meditative Writing

    A day can begin in the usual way with the promise of sunshine and glowing achievements. But as the day progresses, clouds may gather. Billowing higher and higher, growing darker and darker, until they completely overshadowed the morning’s beauty and potential.

  • June 10, 2026

    The Magical Powers of Analog

    The Magical Powers of Analog

    When David Copperfield performs, although we may be skeptical, his seemingly magical powers amaze us. Our brains possess equally magical abilities, as science continues to discover.

  • June 3, 2026

    Play Your Blues Away

    Play Your Blues Away

    My sweet kitty seemed more lethargic, maybe even depressed. After some thought, I realized that as my attention to writing had increased, our interactions had decreased. Time for action!

  • May 27, 2026

    The Latest from The Mindful Caravan

    The Latest from The Mindful Caravan

    After a long winters nap, I love being outside again and enjoying filling all my senses with the wonders of nature. Smelling the flowers, hearing the birdsong, watching the hummingbirds hoover at the feeder, and feeling the warmth of the sun on my face.

  • May 20, 2026

    The Way We Were

    The Way We Were

    When I heard Robert Redford had died last year, my mind filled with a vivid memory.

  • May 13, 2026

    The Mindful Caravan’s May Flowers

    The Mindful Caravan’s May Flowers

    Picture a perfect day trip: You are riding in the passenger seat. The window is down and a just-right-temperature breeze is flowing through your hair.

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