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Affirmations Action Sheet
My Affirmations Action Sheet includes a 4 step process for creating your personal affirmation statements with examples.
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Quotes on Affirmations
Here is a selection of quotes on affirmations. Affirmations are good things we say to ourselves about ourselves to boost our self-confidence, promote a positive mental outlook, and ward off negative influences that want to take over our thoughts.
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Teawater on Train of Thought
Teawater and his advice on derailing an unhelpful train of thought is practical, yet effective. Give it a try, it works!
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Quotes on Train of Thought
As these quotes on train of thought demonstrate, keeping our minds on the right track is a common challenge. It is hard work that needs patience and persistence.
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Train of Thought Action Sheet
Developed by Aaron Beck and David Burns, my action sheet outlines their 10 most common unhelpful thinking styles.
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How to Derail an Unhelpful Train of Thought
Another train of thought began to rumble and her heart pounded. The night trips were the worst.
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Teawater’s Advice on Vacation
Teawater advice on vacation may seem simple. Disconnecting from our daily routines, our bodies recover from the pressures of stress and we feel refreshed and rejuvenated—a perfect self-care example.
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Action Sheet for Vacation
Have fun with this action sheet for vacation! Here are a few ideas, especially if you have a staycation in mind.
