Tag: mental health
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Mindful Caravan: What’s New!
During the 40s jazz scene, people sometimes described others as “cool cats” — stylish, calm, and self-assured. Currently, my favorite cool cat is Teawater, and he is purrfect to introduce what’s new in February at Mindful Caravan!
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Just Right
Goldilocks was a messed-up girl. As with any cautionary tale, we can gain personal insight from her story without being chased by bears!
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Introducing: Mindful Caravan!
Welcome to our new venture, the Mindful Caravan. Here, we are all about being in the moment. Jump in and ride along! Our caravan is full of fun to help you focus on what matters most. We will brighten your day, refocus negative thoughts, and cheer you on with God’s love.
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Just Breathe
After all the fireworks, parties, and resolutions, January 1st is really just another day.
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Bye Bye 2025
Is it just me, or did 2025 zip by like a cat with zoomies? See what’s coming up in the new year!
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Turn a Glimmer into Glitter
Self-care is a journey. Each day offers challenges and opportunities to learn and grow. Sometimes self-care can feel as if you are taking two steps forward and one step back. My therapist encouraged me to focus on progress, not perfection.
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Endless Hope
Did you know that you always have a little pilot light of hope burning within you? Like a water heater, that tiny little flame is just waiting to ignite and keep your hope burning!
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When Zombies Attack!
Lying in bed, I want nothing else but to be swallowed up by the velvety blackness of the night. But my brain has other plans.
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Every. Single. Day.
Wake up that guy sleeping in bed before the sun rises. Check. Wait in the kitchen for that guy to dish out my food. Check. Go back to bed and get in a nap before that girl wakes up to rub my belly as she makes the bed. Check.
