Category: Self-care
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FOMO and Self-Care

In an episode of The Twilight Zone called “The Trade-Ins” from 1962, an elderly couple visit a medical facility offering a new service: trading in aged bodies for younger and healthier models.
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The Heart of the Matter

I talk a lot about self-care science and techniques, but these things are variable and fleeting. For lasting results, let’s get down to the heart of the matter: faith.
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Summer Reads

Perhaps the desire for summer reading is nostalgic, as I still remember receiving summer reading lists from teachers. I love to read, and by getting a list from the teacher; I had a convincing argument for Mom to take me to the library.
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The Magical Powers of Analog

When David Copperfield performs, although we may be skeptical, his seemingly magical powers amaze us. Our brains possess equally magical abilities, as science continues to discover.
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The Latest from The Mindful Caravan

After a long winters nap, I love being outside again and enjoying filling all my senses with the wonders of nature. Smelling the flowers, hearing the birdsong, watching the hummingbirds hoover at the feeder, and feeling the warmth of the sun on my face.
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Solar Systems

With a beautiful blend of nostalgia and the anticipation of seeing the unknown, I find it exciting that mankind is venturing out into space again!
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Tragedy or Comedy

Have you ever had one of those moments when you suddenly realize your life is a comedy routine?
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Good Things

While watching the Winter Olympics, I had memories of watching ABC’s Wide World of Sports every weekend.


