Tag: Self-care
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What’s Missing?
Have you been missing the perfect blend of faith and self-care? Regular Girl Devos is now The Mindful Caravan!
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FOMO and Self-Care
In an episode of The Twilight Zone called “The Trade-Ins” from 1962, an elderly couple visit a medical facility offering a new service: trading in aged bodies for younger and healthier models.
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Thought Gardens: Rock or River
Our thought gardens can be lush with vivid memories, beautiful affirmations, and running with a river of gratitude for all our blessings. All gardens need maintenance, or they can become run-down, rocky patches full of weeds that need to be eradicated.
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Can Routines Save Your Life?
When I was a kid, making my bed every morning was not optional. Now it surprises me to read that people consider it a key point in self-care and mental health. (Moms are always right, aren’t they? 😉)
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The Heart of the Matter
I talk a lot about self-care science and techniques, but these things are variable and fleeting. For lasting results, let’s get down to the heart of the matter: faith.
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Summer Reads
Perhaps the desire for summer reading is nostalgic, as I still remember receiving summer reading lists from teachers. I love to read, and by getting a list from the teacher; I had a convincing argument for Mom to take me to the library.
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The Magical Powers of Analog
When David Copperfield performs, although we may be skeptical, his seemingly magical powers amaze us. Our brains possess equally magical abilities, as science continues to discover.
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The Latest from The Mindful Caravan
After a long winters nap, I love being outside again and enjoying filling all my senses with the wonders of nature. Smelling the flowers, hearing the birdsong, watching the hummingbirds hoover at the feeder, and feeling the warmth of the sun on my face.
