Mental health includes recognizing and communicating our feelings. My Action Sheet for feelings is based on a popular tool, The Feelings Wheel. Initially, we think of being sad, mad, scared, joyful, powerful, or peaceful. But defining these feelings further can help us communicate better. Read my introductory post here.
My feelings chart is based on Dr. Gloria Willcox’s wheel, but I replaced her outer ring of definitions with Bible references to encourage your faith. I pray this action sheet will help you understand and embrace your emotions as a gift from God to enhance and experience all the joys and wonders of this life!
Click to Download Action Sheet for Feelings PDF
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.
Hebrews 12:1
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