Tag: mental health
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Just Breathe
After all the fireworks, parties, and resolutions, January 1st is really just another day.
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Bye Bye 2025
Is it just me, or did 2025 zip by like a cat with zoomies? See what’s coming up in the new year!
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Turn a Glimmer into Glitter
Self-care is a journey. Each day offers challenges and opportunities to learn and grow. Sometimes self-care can feel as if you are taking two steps forward and one step back. My therapist encouraged me to focus on progress, not perfection.
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Endless Hope
Did you know that you always have a little pilot light of hope burning within you? Like a water heater, that tiny little flame is just waiting to ignite and keep your hope burning!
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When Zombies Attack!
Lying in bed, I want nothing else but to be swallowed up by the velvety blackness of the night. But my brain has other plans.
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Every. Single. Day.
Wake up that guy sleeping in bed before the sun rises. Check. Wait in the kitchen for that guy to dish out my food. Check. Go back to bed and get in a nap before that girl wakes up to rub my belly as she makes the bed. Check.
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Saying No No in a Yes Yes World
In January 1975, Ringo Starr released his version of the No No Song. Sounds like a excellent lesson in boundaries to me!
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Troubleshooting
You know the little spinning circle on your computer screen? That has been my brain lately.
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Alternative Thoughts on Therapy
Last post, I shared my thoughts on therapy and how it was a good fit for me. But each of us is so beautifully unique that perhaps an alternative treatment would work best for you.
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Therapy and Faith
Making the decision to get mental health care is the bravest, most empowering thing we can do for ourselves. It can also be the hardest choice we will ever make.
