Self-Care Ideas & Recipes Ezine

Self-care ideas & recipes are big.

I used to think self-care involved an occasional spa treatment or shopping day.

Now that I am older, I realize self-care encompasses the whole scope of my well-being, physical, mental, and spiritual. Taking care of own needs is not selfish, it is essential. Being depleted, burned out, or physically exhausted, we are of no help to ourselves or anyone else.

My Ezine encourages you to refresh, replenish, and restore yourself with simple ideas and recipes you can enjoy every day!

Life is hard work. Refresh yourself with a cool drink, a warm cup of coffee, or the scent of tropical fruit. Treat all of your senses. Close your eyes, breathe deeply, and enjoy a few moments to sip, smell, and say a tiny prayer of thanks. It will surprise you how just a few intentional moments can clear your mind and refresh you.

Restore conjures the image of a good DIY project. We all need a little repairing or rebuilding each day. Use the self-care ideas & recipes ezine to rebuild your body with a shortcut to restful sleep. Find ideas to restore a positive mindset. Get crafty with a project to help soothe an aching head or loosen tight muscles.

We need a lot of energy to get through the day. Replenish yourself with nourishing choices. With a little planning, healthy doesn’t have to be hard or boring. Your body will repay you with a nice, even supply of get-up-and-go!