Tag: Self-care
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Just Breathe
After all the fireworks, parties, and resolutions, January 1st is really just another day.
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Bye Bye 2025
Is it just me, or did 2025 zip by like a cat with zoomies? See what’s coming up in the new year!
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A Cup of Comfort
In the hurry and scurry of the day, make time for self-care and mindfulness. This practice provides nourishment mentally and physically.
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When Agendas Collide!
We all live in our own little worlds that run on agendas of our creation. Sometimes while in orbit, someone may appear like an asteroid out of nowhere, operating on their agenda. When paths cross, it may be a near miss, or it could cause an impact event.
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Turn a Glimmer into Glitter
Self-care is a journey. Each day offers challenges and opportunities to learn and grow. Sometimes self-care can feel as if you are taking two steps forward and one step back. My therapist encouraged me to focus on progress, not perfection.
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Endless Hope
Did you know that you always have a little pilot light of hope burning within you? Like a water heater, that tiny little flame is just waiting to ignite and keep your hope burning!
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Sunny Side Up!
Are you feeling scrambled today? Does your brain feel fried? Take a deep breath, turn down the heat, and simmer in some encouragement today!
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When Zombies Attack!
Lying in bed, I want nothing else but to be swallowed up by the velvety blackness of the night. But my brain has other plans.
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A Mindful Nap
It is mid-afternoon when I lie down on the soft quilt. The cat curls up next to my stomach. Feeling my deep breaths, he adds his purring as if to help encourage my aching legs to relax. The ceiling fan gently cools my skin.
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Air Traffic Control
All summer, just outside my window, I have been watching the hummingbirds battle over our feeder. The smallest of them we call Tiny.
