Tag: Mindfulness
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Just Breathe
After all the fireworks, parties, and resolutions, January 1st is really just another day.
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A Cup of Comfort
In the hurry and scurry of the day, make time for self-care and mindfulness. This practice provides nourishment mentally and physically.
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A Mindful Nap
It is mid-afternoon when I lie down on the soft quilt. The cat curls up next to my stomach. Feeling my deep breaths, he adds his purring as if to help encourage my aching legs to relax. The ceiling fan gently cools my skin.
