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Train of Thought Action Sheet
Developed by Aaron Beck and David Burns, my action sheet outlines their 10 most common unhelpful thinking styles.
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How to Derail an Unhelpful Train of Thought
Another train of thought began to rumble and her heart pounded. The night trips were the worst.
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Teawater’s Advice on Vacation
Teawater advice on vacation may seem simple. Disconnecting from our daily routines, our bodies recover from the pressures of stress and we feel refreshed and rejuvenated—a perfect self-care example.
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Action Sheet for Vacation
Have fun with this action sheet for vacation! Here are a few ideas, especially if you have a staycation in mind.
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Quotes on Vacation
Welcome to my favorite quotes on the value of vacation.
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Self-care Examples Include Vacation!
Feeling stressed? Self-care examples include vacation!
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Teawater’s Advice for Humor
Ready for Teawater’s Advice for Humor?
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Action Sheet for Humor
When I designed the Action Sheet for Humor I had only one concept in mind: dad jokes!
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Quotes for Humor in Self-care
Ready for some quotes on humor? Laughter is like therapy.
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Why We Need Humor in Self-care
We need humor in self-care for the positive benefits, both physical and mental. Laughing out loud boosts our immune systems.
