Developed by Aaron Beck and David Burns, my action sheet outlines their 10 most common unhelpful thinking styles.
Another train of thought began to rumble and her heart pounded. The night trips were the worst.
Teawater advice on vacation may seem simple. Disconnecting from our daily routines, our bodies recover from the pressures of stress and we feel refreshed and rejuvenated—a perfect self-care example.
Have fun with this action sheet for vacation! Here are a few ideas, especially if you have a staycation in mind.
Welcome to my favorite quotes on the value of vacation.
Feeling stressed? Self-care examples include vacation!
Ready for Teawater’s Advice for Humor?
When I designed the Action Sheet for Humor I had only one concept in mind: dad jokes!
Ready for some quotes on humor? Laughter is like therapy.
We need humor in self-care for the positive benefits, both physical and mental. Laughing out loud boosts our immune systems.