Action Sheet for Self-discovery
Our self-discovery action sheet is the The Tree of Life exercise, co-developed for children affected by HIV/AIDS.
Quotes on Self-discovery
This week our quotes are focused on self-discovery. Being genuine is the greatest gift we can give to ourselves and others.
Self-care Leads to Self-discovery
The more we get involved in self-care, the more we learn about ourselves. At some point, we recognize that self-care leads to self-discovery.
Teawater’s Advice on Grief
Teawater’s advice on grief is from our resident self-care expert. Teawater is inspired by my kitten Rusty, and you can read our story here. I hope he encourages you to make time and space for yourself everyday and see God is with you!
Action Sheet for Grief
Grief is complicated and one of the most difficult experiences everyone has in common. Yet we don’t always recognize how grief feels. Understanding some of the unexpected, but normal, reactions will help begin the healing process.
Quotes on Grief
I selected these quotes on grief to remind you that you are not alone. Stay encouraged as you see that others have traveled this painful path and are showing you the way to remain in hope for brighter days ahead. A sunrise follows every dark night. Treat yourself with kindness one day at a time.
Self-care is Patient in Grief
Grief is a natural, yet complex, response to loss. Because our reactions, both emotional and physical, can be intense, it is essential that our self-care is patient in grief.
Teawater’s Advice on Courage
Teawater’s advice on courage is refreshing, but who is Teawater? Here’s the story behind our self-care expert!
Action Sheet for Courage
Now that we have made self-care a priority, our next step is to choose how that will happen.
Quotes on Courage
Self-care takes courage quotes are little tidbits of wisdom to inspire, encourage, inform, or introduce a new thought process. Each one is selected to offer hope and motivation!