The Book of Psalms taught meditation long before anyone created an app.

Sit in a comfortable position and breath naturally. To help focus your mind, repeat an easily remembered verse that has personal meaning for you. Try Psalms 46:10, “Be still and know that I am God,” or simply, “Jesus.” Calm the fears that may crowd out the love in your life. Clear your mind and regain your attention on the goodness and mercy of God.

meditation is focus on god

Take a deep breath and relax as the Lord’s soft feathers surround you!

Also, spend time reading the Bible, allowing God’s Word to flow gently through your mind, saturating you with His love and peace.

To enjoy a meditative format of my blog posts, check out my podcast, Regular Girl Devos!

“He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.” Psalms 91:4 NIV

Psalm 62:5 & 6, The Message: “God, the one and only—I’ll wait as long as he says. Everything I hope for comes from him, so why not? He’s solid rock under my feet, breathing room for my soul, An impregnable castle: I’m set for life.”

Psalm 145:5, Living Bible: “I will meditate about your glory, splendor, majesty, and miracles.”

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