Teawater and his advice on derailing an unhelpful train of thought is practical, yet effective. Give it a try, it works!

As these quotes on train of thought demonstrate, keeping our minds on the right track is a common challenge. It is hard work that needs patience and persistence.

Developed by Aaron Beck and David Burns, my action sheet outlines their 10 most common unhelpful thinking styles.

Another train of thought began to rumble and her heart pounded. The night trips were the worst.