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Teawater’s Journal

Next Attraction

Teawater is one calm cat. His journal is full of mental health tips and techniques, as well as journal prompts based on gratitude. Teawater and his friends share how tiny changes can help you find purrfect peace.

Teawater’s Advice

Teawater is my imaginary self-care expert. I got the idea watching a storytelling Panda named Stillwater. Teawater offers tiny but powerful mental health tips.

  • Teawater on mindset
  • Teawater on train of thought
  • Teawater on simple pleasures
  • Teawater on life without regrets
  • Teawater on Choose Happy
  • Teawater on Control
  • Teawater on Courage
  • Teawater on Feelings
  • Teawater on Grief
  • Teawater on mistakes
  • Teawater on Self-discovery
  • Teawater on Vacation

A Simple Journal

Keeping stuff in your head makes life complicated. Imagine a simpler way. Let your mind wander each day to release emotions and encourage yourself without judgements.

Pet Therapy

Rusty’s Guide to a Sweet Life. Did I rescue him or did he rescue me? You can read our story here.

  • Tummy Rub
  • Snuggle
  • Gratitude
  • Play
  • Chill
  • Curiosity
  • Dog Friend
  • Naps
  • Eat Wisely
  • Paper Ball
  • Explore
  • Sun
  • Boundaries
  • Alone
  • Treats

Gratitude

Tips, techniques, quotes, and journal prompts to practice gratitude daily.

3 Minute Meditation Videos

Take 3 and breath!

  • MC Coming Soon Lake

Circle of Control

Practice your circle of control and break the cycle of anxiety one day at a time!

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